FOR ALL BODY TYPES AND FITNESS LEVELS!!
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"Stop guessing. Start building — your plan, your way."
(Post on FRIDGE or Save on PHONE or Put in POCKET - DONE FOR YOU WORKOUTS!!!)
Who It’s For:
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Beginners who feel overwhelmed or unsure where to start
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Gym-goers tired of random workouts with no structure
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Home exercisers looking to train smarter with limited gear
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Anyone ready to take control of their fitness and stop relying on the random guessing game of 'What are we going to work today?"
- LOW IMPACT (no Running or Jumping), STRICTLY STRENGTH TRAINING to assist in increasing BONE DENSITY so you are LESS LIKELY TO BREAK A BONE, make or keep you STRONG enough to do stairs, and BUILD MUSCLE around your JOINTS to SUPPORT them, assisting flexibility and mobility!
Why It Works:
This guide EMPOWERS you to build custom, sustainable routines you’ll actually stick to — whether you're training for strength, fat loss, muscle, or overall fitness. You’re not just following a plan. You’re learning to create your own, with confidence.
Summary:
Build By Design is your step-by-step guide to understanding how to create your own effective workout plans — no experience needed. Whether you’re a beginner wanting direction or an experienced lifter ready to take control, this guide teaches you how to design structured, results-driven workouts based on your goals, schedule, and available equipment.
You’ll learn how to train smarter, stay consistent, and build a program that truly works for you.
What You’ll Learn:
✅ How to choose training splits (1–5 days/week) based on your lifestyle
✅ How to select exercises that develop your whole body based on muscle groups
✅ Guidelines for reps, sets, rest, and progression
✅ Understanding push/pull, upper/lower, full-body, and more
✅ Warm-up, cool-down, and recovery strategies
✅ Mistakes to avoid + pro tips to create results, BONUS GUIDES INSIDE: How to get a 6-pack, Stretching Tips, various overload Techniques, and Lifting Principles
PRODUCTS INCLUDED:
- 6-PACK BEGINNER TO BODYBUILDING GUIDE
- 1-Day to 5-Day a WEEK PRE-MADE TRAINING GUIDES!!
- STRETCHING GUIDES PRE and POST WORKOUT to increase FLEXIBILITY and MOBILITY
- FORM COMES FIRST TIPS n TRICKS
- TRAINING TECHNIQUES I LOVE :)
