
MEET YOUR STRENGTH COACH
Hi, I'm B O D Y B U I L D E R 'B' aka Barb Gerbrandt,
Welcome to the 'B by Design' Website it's a pleasure to meet YOU!
You are one of a kind so...B by Design!
I believe you were created by our Creator (God) and you were put on this earth with a Passion, a Purpose and at a Price. Jesus dying on the cross. (John 3:16)
“For we are God's handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.” Ephesians 2:10
If we want to serve, we need to make sure our bodies are being serviced! Start getting moving where you are at, the way you are designed and live like you were designed! When we don't fill our own cups we can't pour out! You have to change the oil in the car and maintain it, so it can go the miles! DO YOUR PART! and trust God to His!
As those who know me, my greatest competitor is myself! I stay focused and I work hard, leaving nothing in the tank when I leave the gym. I am a mother of four, somewhat new to the bodybuilding world but not to the gym!
I don't just compete in the gym, I compete in life. As a person who is prone to depression I see what I feed my body, my mind and my spirit of utmost importance. Seeing fitness as a part of taking my daily vitamin. I not only want to train my clients in perseverance and discipline in the gym but to learn how to extend that into their life!
I am a Bodybuilder, a Ballerina (for fun), and a Barnabas (encourager of fellow believers). I enjoy my barbells, my beats, and my Bible. For those just meeting for the first time, it's a pleasure to meet you! I look forward to getting to know you!
Just to let you know a little info about my own fitness journey. I have been training and developing my outer strength, injury free, for the past 6 years. I attribute this to my "Form comes First" mentality and seeing "Food as Fuel".
All these techniques, tips and tricks I have learned I now share with you to help simplify what it takes to 'LIVE the LIFE'STYLE!' to a healthier you, eating foods that you love and that love you back! Giving you your FREEDOM and life back so that you can do all those things you wanted to do! Being physically able and not ashamed of the body you're in! FREEING you to live a more satisfying and productive lifestyle.
You are one step away from a Lifestyle Change!
What are you waiting for?
Sign-up TODAY! to one-on-one coaching today to be held accountable to the plans and provide you with a dietary plan to help you achieve your goals!